Everything About your pregnancy
I am pregnant or planning to get pregnant
Did you just become pregnant or do you want to get pregnant? Start taking folic acid. You should preferably start taking folic acid four weeks before becoming pregnant. Taking folic acid reduces the chance of the development of birth defects, such as spina bifida. The folic acid intake continues until the 10th week of the pregnancy.
To increase the chance of a healthy pregnancy, it is important to stop smoking, drinking and using drugs. This also applies to the partner. These substances can result in reduced fertility and may delay a pregnancy. These substances can also increase the chance of a miscarriage and can affect the development of the baby during pregnancy.
Do you want to get pregnant?
If you have a menstrual cycle of 28 days (4 weeks), ovulation will occur approximately 14 days after the first day of your period. An egg can stay alive for approximately 12 hours. Sperm can stay alive for 2 – 3 days. If you regularly have sex with your partner around ovulation – every other day – the chances of pregnancy are high.
Everything about nutrition
Nutrition, the do's and don'ts
A healthy, varied diet can be supplemented with prenatal vitamins. Extra vitamin D is recommended.
For information about healthy nutrition during pregnancy, take a look at voedingscentrum.nl.
Tips for healthy nutrition during pregnancy:
- Do not eat for two! There is no need.
- Be careful when it comes to sugar, you are more sensitive to developing pregnancy diabetes
- Do not eat raw meat
- Do not eat or drink products made from unpasteurized milk
- Do not eat vacuum-packed fish
- Do not eat organ meats (offal), they contain too much vitamin A
Generation R Next
Our practice is connected to a major Rotterdam study, Generation R Next.
Generation R Next studies the growth and development of a new generation of Rotterdam children. If you are interested, you can be part of the research! During the study, three 3D ultrasounds are made of the baby early on in pregnancy.
For more information:
We would like to get to know you
You can contact us without obligations. We are happy to have your pregnancy together if it feels good for everyone.