everything about giving birth
During delivery, it is nice to try different positions. Do not stay in bed, but try to move. This helps with the delivery, but often also helps against the pain.
During pushing, it is recommended to find the right position. Anything is possible: squatting, on the birthing stool, on your hands and knees, lying in bed, lying or sitting in the bath. It may take some time to find the right position, the midwife will help with this.
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